Meditation is a powerful tool to help with the process of enlightenment, transformation and healing. It is also the ultimate tool and bridge to God and the Universe.
Many studies have been done about the medical, emotional, psychological benefits of meditation. In addition, many religions have some form of meditation in them including the Catholic religion. Some of the early Catholic Saints were quite adroit at meditation like Teresa of Avila.
Although we can get great health benefits and live a more productive life by doing meditation, the ultimate goal of meditation is for the individual to establish oneness with God and the Universe.
Depression is a debilitating illness that afflicts about 5 % of the population or 350 million people worldwide. Although some degree of depression every now and then is normal, severe depression can be quite crippling and if untreated can lead an individual to committing suicide.
Ego is not a welcomed guest in the house of the spiritual masters. It prevents us from finding our true self and keeps us trapped in the world of illusion. Some may ask if it is possible not to have an ego because if we didn’t have one, we would be able to manifest more miraculous things in our lives. Unfortunately, when we were given our life, our ego was part of the package deal.
